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    Winter & the Water Element...Face your Fear & Survive Winter
    Isabel Gordon
    • Jun 23, 2019
    • 3 min

    Winter & the Water Element...Face your Fear & Survive Winter

    "The forces of winter create cold in Heaven & water on Earth. They create the kidney organ and the bones within the body...the emotion f...
    10 views0 comments
    Now You Can Blog from Everywhere!
    Isabel Gordon
    • Jan 28, 2019
    • 1 min

    Now You Can Blog from Everywhere!

    We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
    2 views0 comments
    Design a Stunning Blog
    Isabel Gordon
    • Jan 28, 2019
    • 1 min

    Design a Stunning Blog

    When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
    0 views0 comments
    Grow Your Blog Community
    Isabel Gordon
    • Jan 28, 2019
    • 1 min

    Grow Your Blog Community

    With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog c...
    0 views0 comments
    How to choose the right Yoga class for you!
    Ishta Prana aka Isabel Gordon BSc (Hons)
    • Jan 23, 2018
    • 2 min

    How to choose the right Yoga class for you!

    Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the fr...
    31 views0 comments
    Knickers in a twist - how Remedial Massage can iron out those kinks
    Rosie Raynor
    • Oct 10, 2017
    • 2 min

    Knickers in a twist - how Remedial Massage can iron out those kinks

    Upper Crossed Syndrome – What is it? And how can Remedial Massage help? Well, as you may have guessed it has nothing to do with knickers,...
    15 views0 comments
    Give Your Body The Holiday it Deserves With a Detox - This Spring! - Part 2
    Ishta Prana aka Isabel Gordon BSc (Hons)
    • Aug 30, 2017
    • 2 min

    Give Your Body The Holiday it Deserves With a Detox - This Spring! - Part 2

    Your Body never Lies ... we just have to Listen if you are doing the right thing, then Quit worrying! Worrying is now actually proven t...
    21 views0 comments
    Give your Body the Holiday it Deserves with a Detox- this Spring! - Part 1
    Isabel
    • Aug 24, 2017
    • 2 min

    Give your Body the Holiday it Deserves with a Detox- this Spring! - Part 1

    To maintain maximum health we need to give our bodies a break from the toxic onslaught of our modern life. Over 25 years of working with ...
    32 views0 comments
    Turning Your World Upside Down...Inversions For Better Health
    Ishta Prana aka Isabel Gordon BSc (Hons)
    • Jul 20, 2017
    • 7 min

    Turning Your World Upside Down...Inversions For Better Health

    Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer ...
    21 views0 comments
    Why women (& men) who care about themselves get a massage in the winter
    Rosie Raynor
    • Jul 5, 2017
    • 1 min

    Why women (& men) who care about themselves get a massage in the winter

    1. It will boost you immune system: The winter months can often bring an influx of colds and flus, so it’s extra important to have a hea...
    24 views0 comments
    Who ran over my body with a truck!
    Isabel Gordon
    • Apr 27, 2017
    • 1 min

    Who ran over my body with a truck!

    Stay balanced this Autumn! As the cool winds whip away the summer heat they also threaten to close us down and dry us up! Now is the bes...
    8 views0 comments
    The Yogis survival guide to beating the heat!
    Ishta Prana aka Isabel Gordon BSc (Hons)
    • Feb 12, 2017
    • 2 min

    The Yogis survival guide to beating the heat!

    At Cabarita Beach Yoga we are fortunate: the ocean is only a stone’s throw away, and plunging into the azure depths is an ideal way to co...
    22 views0 comments
    The Sharing the love
    Isabel
    • May 21, 2016
    • 1 min

    The Sharing the love

    Have you noticed that when you help someone else the rewards are doubled (or trebled?). Whilst it is certainly essential that you follow ...
    7 views0 comments
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