Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the front of the class (embarrassing, but useful in my condition since certain modifications were needed!)  

You Know You’re In the Ri...

Your Body never Lies ... we just have to Listen

if you are doing the right thing, then Quit worrying!   Worrying is now actually proven to be toxic! 

Now, I'd like to tell you a little story -  the other day I was talking to my 17 year old.  She was sharing a s...

Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer & thought I would let Senior Yoga Teacher Shayna Ogden take over.

Why do inversions?

What are the benefits of turning oneself upside d...

At Cabarita Beach Yoga we are fortunate: the ocean is only a stone’s throw away, and plunging into the azure depths is an ideal way to cope with this menopausal weather.  However, for those of you unable or unwilling to don a bikini here are some yoga tips for cooling...

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