October 10, 2017
Upper Crossed Syndrome – What is it? And how can Remedial Massage help?
Well, as you may have guessed it has nothing to do with knickers, we are actually we are talking about the poor old neck.
Upper Crossed Syndrome (UCS) is an extremely common musculoskeletal imbalanc...
July 5, 2017
1. It will boost you immune system:
The winter months can often bring an influx of colds and flus, so it’s extra important to have a healthy functioning immune system to fight off these viruses. Being less active in the winter months can also mean poorer lymphatic flow...
I'm busy working on my blog posts. Watch this space!
How to choose the right Yoga class for you!
January 23, 2018
Knickers in a twist - how Remedial Massage can iron out those kinks
Give Your Body The Holiday it Deserves With a Detox - This Spring! - Part 2
August 30, 2017
Give your Body the Holiday it Deserves with a Detox- this Spring! - Part 1
August 24, 2017
Turning Your World Upside Down...Inversions For Better Health
July 20, 2017
Why women (& men) who care about themselves get a massage in the winter
Who ran over my body with a truck!
April 27, 2017
The Yogis survival guide to beating the heat!
February 12, 2017
The Sharing the love
May 21, 2016
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