Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer & thought I would let Senior Yoga Teacher Shayna Ogden take over.

Why do inversions?

What are the benefits of turning oneself upside d...

July 5, 2017

1.  It will boost you immune system:

The winter months can often bring an influx of colds and flus, so it’s extra important to have a healthy functioning immune system to fight off these viruses. Being less active in the winter months can also mean poorer lymphatic flow...

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