April 27, 2017
Stay balanced this Autumn!
As the cool winds whip away the summer heat they also threaten to close us down and dry us up! Now is the best time to take care of yourself with a Vata balancing yoga practice. This includes Vata pacifying foods such as warming soups and ro...
I'm busy working on my blog posts. Watch this space!
How to choose the right Yoga class for you!
January 23, 2018
Knickers in a twist - how Remedial Massage can iron out those kinks
October 10, 2017
Give Your Body The Holiday it Deserves With a Detox - This Spring! - Part 2
August 30, 2017
Give your Body the Holiday it Deserves with a Detox- this Spring! - Part 1
August 24, 2017
Turning Your World Upside Down...Inversions For Better Health
July 20, 2017
Why women (& men) who care about themselves get a massage in the winter
July 5, 2017
Who ran over my body with a truck!
The Yogis survival guide to beating the heat!
February 12, 2017
The Sharing the love
May 21, 2016
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