January 23, 2018
Ishta Prana aka Isabel Gordon BSc (Hons)
Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the front of the class (embarrassing, but useful in my condition since certain modifications were needed!)
You Know You’re In the Ri...
I'm busy working on my blog posts. Watch this space!
How to choose the right Yoga class for you!
Knickers in a twist - how Remedial Massage can iron out those kinks
October 10, 2017
Give Your Body The Holiday it Deserves With a Detox - This Spring! - Part 2
August 30, 2017
Give your Body the Holiday it Deserves with a Detox- this Spring! - Part 1
August 24, 2017
Turning Your World Upside Down...Inversions For Better Health
July 20, 2017
Why women (& men) who care about themselves get a massage in the winter
July 5, 2017
Who ran over my body with a truck!
April 27, 2017
The Yogis survival guide to beating the heat!
February 12, 2017
The Sharing the love
May 21, 2016
January 2018 (1)
October 2017 (1)
August 2017 (2)
July 2017 (2)
April 2017 (1)
February 2017 (1)
May 2016 (1)
balance hormones natural
cabarita beach yoga
new years resolution
yoga poses for Autumn