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I believe the ultimate yoga is practiced in every breathing moment.
Professional Health Solutions
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Join date: Oct 9, 2018
Posts (22)
Sep 22, 2025 ∙ 2 min
Yoga After 40: The Simple Alignment Technique That Transforms Your Energy
Adho Mukha Svanasana So many of my students over 40 come to me saying: “Isabel, I just feel tight all the time — like my body doesn’t...
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Feb 17, 2025 ∙ 2 min
Love Yourself First – Even When Your Dog Won’t Let You Sleep!
“How you love yourself is how you teach others to love you.” – Rupi Kaur Valentine’s Day is all about love, but let’s be honest—what we...
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Feb 3, 2025 ∙ 2 min
Why Iyengar (Alignment-Based) Yoga Makes You Mentally & Physically Stronger
“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar Have you ever noticed how some...
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Isabel Gordon
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