* Includes 30min private discovery session 

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Learn the basic principles and foundations of yoga in a structured and safe environment.  This is also ideal for anyone seeking to practice at a steadier pace with greater guidance through the key fundamentals while still challenging your development.

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Whether you are completely new to yoga or have missed this important step this course will give you the support you need.  Week 1 of the Beginners Yoga Course covers the basics & with a progression by Week 4 you should feel ready to join regular classes.

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This yoga course is designed for you, the beginner, in mind! 

Gain confidence in  yoga poses that are suitable for all body types.
 

All equipment provided.  Progressive learning of classical postures using props to assist your body. 
 

Classes may be claimable under Exercise Physiology. Please check your fund.  Also a part funding available for  over 65 year men.
Bookings essential 48 hours prior to course start.  Classes limited to 6.