DATE CONFIRMED:

Saturday 20 June 2026

As the season turns inward, gift yourself a morning to slow down, soften and deeply replenish.

Join us for a luxurious Winter Rejuvenation Retreat - a nurturing half-day experience designed to calm the nervous system, restore depleted energy and reconnect you back to yourself through the healing qualities of winter and the water element.
 

In Traditional Chinese Medicine, winter is the season of the Kidneys - our deepest reserve of energy, vitality and resilience. This is a time for rest, reflection, warmth and restoration rather than pushing through. Together, we will honour this slower rhythm through grounding yoga, gentle movement, breathwork, stillness and nourishing practices designed to leave you feeling calm, clear and deeply held.
 

Expect a beautiful balance of:

• Gentle, grounding yoga

• Nervous system regulation practices

• Deep rest + guided relaxation

• Breathwork and meditation

• Warm nourishing winter energy

• Space to reconnect, reflect and refill your cup

Hosted by Isabel, whose warm and calming presence creates a welcoming space for all ages and experience levels. Isabel intuitively adapts her guidance to support each individual’s needs, offering a gentle, nurturing approach that encourages everyone to feel comfortable, supported and deeply cared for throughout the retreat.
 

Held in the peaceful surroundings of Cabarita Beach Yoga Studio, this retreat is an invitation to step away from the busyness of life and immerse yourself in a morning of warmth, softness and restoration.
 

Perfect for women who are feeling tired, overwhelmed, emotionally stretched or simply craving time to breathe again.

 

Saturday 20 June 2026
9:45am - 3:00pm
Cabarita Beach Yoga Studio
$145

Spaces will be limited to keep the experience intimate and nourishing.