​​Saturday 26 September 2026

 

As nature begins to bloom again, gift yourself a morning to pause, reset and gently awaken your energy.

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Join us for a luxurious Spring Rejuvenation Retreat - a nurturing half-day experience designed to restore vitality, renew the mind and body, and reconnect you with yourself through grounding yoga, breathwork, deep rest and the uplifting energy of spring.

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In Traditional Chinese Medicine, spring is the season of the Liver and the Wood element - representing renewal, growth, movement and fresh beginnings. It is a time to gently release the heaviness of winter, create space for new possibilities, and support the natural flow of energy throughout the body. Together, we will embrace this seasonal transition through grounding yoga, mindful movement, breathwork, meditation and nourishing practices designed to leave you feeling refreshed, balanced and inspired.

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Expect a beautiful balance of:

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• Gentle, grounding yoga

• Mindful movement to awaken the body

• Nervous system regulation practices

• Breathwork and meditation

• Deep rest + guided relaxation

• Seasonal rituals inspired by the energy of spring

• Space to reconnect, reset and replenish

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Hosted by Isabel, whose warm and calming presence creates a welcoming space for all ages and experience levels. Isabel intuitively adapts her guidance to support each individual's needs, offering a gentle, nurturing approach that encourages everyone to feel comfortable, supported and deeply cared for throughout the retreat.

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Held in the peaceful surroundings of Cabarita Beach Yoga Studio, this retreat is an invitation to step away from the busyness of everyday life and embrace the fresh energy of spring through a morning of movement, stillness and renewal.

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Perfect for women who are ready to leave winter behind, reconnect with themselves, and welcome the new season feeling lighter, calmer and revitalised.

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Saturday 26 September 2026
9:45am - 3:00pm
Cabarita Beach Yoga Studio
$145

Spaces will be limited to keep the experience intimate and nourishing.