Love Yourself First – Even When Your Dog Won’t Let You Sleep!
“How you love yourself is how you teach others to love you.” – Rupi Kaur Valentine’s Day is all about love, but let’s be honest—what we...
Why Iyengar (Alignment-Based) Yoga Makes You Mentally & Physically Stronger
“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar Have you ever noticed how some...
Part 3: Refresh with Lemon Ginger Green Tea
Cleanse and Invigorate with a Simple Beverage The final part of our Spring nourishment series is a refreshing Lemon Ginger Green Tea....
Part 2: Energise with Spring Green Chicken and Coconut Curry
A Vibrant Dish for Vitality and Balance Spring calls for meals that are both energising and gentle on the body, making this Green Chicken...
Nourishing Your Spring with Wood Element Recipes - Part 1
Spring is a time of renewal, growth, and fresh beginnings, perfectly aligned with the Wood element in Traditional Chinese Medicine (TCM)....
Embrace Autumn with Self-Care and Yoga
Hi how are you? Last week the wheezles & sneezles took me deep into an enforced retreat. Autumn is the perfect time to embrace self-care...
Box Breathing (Sama Vritti Pranayama) - a powerful addition to your stress and sleep management toolkit
Sama Vritti Pranayama, also known as ‘box breathing’ or ‘square breathing’, is a valuable breath awareness technique which has a calming...
Ahimsa Unveiled - Navigating the Thin Line between Compassion & Challenge
Have you ever found yourself struggling with a decision involving violence? I know I have. Whilst these days it is likely to be whether...
Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga
Cabarita Beach Yoga in Bogangar invites you to harness yoga's immunity-boosting potential.
Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga
The Water element is associated with the kidneys & the Urinary Bladder. It influences emotions, passion, pleasure, creativity, fluidity,...
