Box Breathing (Sama Vritti Pranayama) - a powerful addition to your stress and sleep management toolkit
Sama Vritti Pranayama, also known as ‘box breathing’ or ‘square breathing’, is a valuable breath awareness technique which has a calming...
Ahimsa Unveiled - Navigating the Thin Line between Compassion & Challenge
Have you ever found yourself struggling with a decision involving violence? I know I have. Whilst these days it is likely to be whether...