Yoga After 40: The Simple Alignment Technique That Transforms Your Energy
Adho Mukha Svanasana So many of my students over 40 come to me saying: “Isabel, I just feel tight all the time — like my body doesn’t...
Love Yourself First – Even When Your Dog Won’t Let You Sleep!
“How you love yourself is how you teach others to love you.” – Rupi Kaur Valentine’s Day is all about love, but let’s be honest—what we...
