Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the front of the class (embarrassing, but useful in my condition since certain modifications were needed!)  

You Know You’re In the Ri...

October 10, 2017

Upper Crossed Syndrome – What is it? And how can Remedial Massage help? 

Well, as you may have guessed it has nothing to do with knickers, we are actually we are talking about the poor old neck.

Upper Crossed Syndrome (UCS) is an extremely common musculoskeletal imbalanc...

Your Body never Lies ... we just have to Listen

if you are doing the right thing, then Quit worrying!   Worrying is now actually proven to be toxic! 

Now, I'd like to tell you a little story -  the other day I was talking to my 17 year old.  She was sharing a s...

August 24, 2017

To maintain maximum health we need to give our bodies a break from the toxic onslaught of our modern life. 

Over 25 years of working with clients I hear the self-righteous indignation of "but why? & Do I really have to?"
Here's why...

1. Remove toxins

Long-term...

Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer & thought I would let Senior Yoga Teacher Shayna Ogden take over.

Why do inversions?

What are the benefits of turning oneself upside d...

July 5, 2017

1.  It will boost you immune system:

The winter months can often bring an influx of colds and flus, so it’s extra important to have a healthy functioning immune system to fight off these viruses. Being less active in the winter months can also mean poorer lymphatic flow...

April 27, 2017

Stay balanced this Autumn! 

As the cool winds whip away the summer heat they also threaten to close us down and dry us up!  Now is the best time to take care of yourself with a Vata balancing yoga practice. This includes Vata pacifying foods such as warming soups and ro...