Simple solutions to keep you healthy during the Covid-19 pandemic
Let's take this step by step - What does your body need to heal? How can we support our immune system naturally? 1. Sleep People who are sleep deprived have a greater risk of getting complications after a virus. Sleep won't cure it; however, it will allow your body to work at your optimum. According to the sleep foundation, lack of sleep can make some vaccines less effective. 2. Deep mindful rest Can't sleep? Try yoga Nidra, meditation or deep restorative yoga poses. By mindf
