Deep Rest What is It, Why It's Vital & The (Not so Simple) Steps To Achieve It
If you have been to the studio recently you may have met our new staff member, Betty. She is efficient, effective and focused. Effortlessly she sweeps & mops the floors....and then she needs to rest. She is in fact a robot cleaner. She tells you if she is confused (aka gets tangled in a cable or pulls the altar down!) and most importantly when she needs to return to the changing station. Genius. Has anyone ever told you to relax? Easier said than done. Easier for a
