Love Yourself First – Even When Your Dog Won’t Let You Sleep!
“How you love yourself is how you teach others to love you.” – Rupi Kaur Valentine’s Day is all about love, but let’s be honest—what we...
Why Iyengar (Alignment-Based) Yoga Makes You Mentally & Physically Stronger
“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S. Iyengar Have you ever noticed how some...
