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I believe the ultimate yoga is practiced in every breathing moment.

Cabarita Beach Yoga

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Our latest articles about well-being, yoga & mindfulness

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Cabarita Beach Yoga in Bogangar invites you to harness yoga's immunity-boosting potential.

Turning Your World Upside Down...Inversions For Better Health

Turning Your World Upside Down...Inversions For Better Health

Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer...

Featured Posts

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Recent Posts

Strengthen Your Immune System with regular Winter Yoga at Cabarita Beach Yoga

Listen to your inner wisdom of the Water Element of Tradtitional Chinese Medicine & Yin Yoga

Simple solutions to keep you healthy during the Covid-19 pandemic

Growing Younger with Yoga for Over 50's

A Pain in the Hip...could it be bursitis ?

What exactly is Iyengar/alignment based yoga?

Did you sleep well? Try this tonight...

Thai Green Curry

5 poses that can assist when you are suffering lower back pain.

Deep Rest What is It, Why It's Vital & The (Not so Simple) Steps To Achieve It

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