The Yogis survival guide to beating the heat!
At Cabarita Beach Yoga we are fortunate: the ocean is only a stone’s throw away, and plunging into the azure depths is an ideal way to cope with this menopausal weather. However, for those of you unable or unwilling to don a bikini here are some yoga tips for cooling off: 1. Pour cold water on your pulse points This is a trick my meditation teacher, Didi Anandashamita, taught me after I complained my mind was on fire ( oh, yes, the busy monkey mind). Your pulse points (intu
