Resisting Colds and Flu Part One: How to Strengthen Your Immune System Naturally
Evading this season’s colds, coughs and flu can feel like an uphill battle through a treacherous warzone. As you forge through uncharted territory, you remain constantly vulnerable to an enemy ambush closing in on you. The same can be said of your body during winter, when it must regularly defend against viruses and bacteria. Poor battle tactics, such as inadequate immune defences, can increase the chance of viruses and bacteria leading to an infection. Fortunately, arming yo
Enhancing your Immunity
Living in a body with 2 auto-immune conditions means this is a subject I am personally passionate about. As you can imagine I was delighted to discover the Immune system practice from the Iyengar Yoga system. As a child whilst most people were sucking on lollies I was popping antibiotics, surrounded by boxes of tissues and bottles of lucozade. Even as an adult, I will admit there have been days where I used to get pretty upset at my body. Studying Natural medicine has gr
Developing your own practice.
The benefits of creating a regular home practice are enormous. When we create time to do our own practice, we enter another dimension on our journey with yoga, and the ultimate journey of self discovery. Home practice can be a sacred time which we give to ourselves, creating a space between the demands and responsibilities of our everyday lives and what we know on a deeper level are our true goals and values. When starting your own practice you need to be realistic and object