• Home

  • Yoga

    • 5 Elements Workshop
    • Retreats

  • Services

    • Massage & Acupuncture
    • Exercise Physiology
    • Shake it weight loss

  • Book Now

  • Shop

  • About Us

    • Our Teachers

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.

    Call now: 0412 636 950

    • Facebook Social Icon
    • Instagram Social Icon
    How to choose the right Yoga class for you!

    How to choose the right Yoga class for you!

    Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the...
    Featured Posts
    Posts are coming soon
    Stay tuned...
    Recent Posts
    Simple solutions to keep you healthy during the Covid-19 pandemic

    Simple solutions to keep you healthy during the Covid-19 pandemic

    Growing Younger with Yoga for Over 50's

    Growing Younger with Yoga for Over 50's

    A Pain in the Hip...could it be bursitis ?

    What exactly is Iyengar/alignment based yoga?

    What exactly is Iyengar/alignment based yoga?

    Did you sleep well? Try this tonight...

    Did you sleep well? Try this tonight...

    Thai Green Curry

    Thai Green Curry

    5 poses that can assist when you are suffering lower back pain.

    5 poses that can assist when you are suffering lower back pain.

    Deep Rest What is It, Why It's Vital & The (Not so Simple) Steps To Achieve It

    Deep Rest What is It, Why It's Vital & The (Not so Simple) Steps To Achieve It

    Resisting Colds and Flu Part One: How to Strengthen Your Immune System Naturally

    Enhancing your Immunity

    Enhancing your Immunity

    Archive
    • January 2022 (1) 1 post
    • October 2021 (2) 2 posts
    • August 2021 (2) 2 posts
    • June 2021 (2) 2 posts
    • May 2021 (1) 1 post
    • April 2021 (3) 3 posts
    • June 2019 (1) 1 post
    • January 2018 (1) 1 post
    • October 2017 (1) 1 post
    • August 2017 (2) 2 posts
    • July 2017 (2) 2 posts
    • April 2017 (1) 1 post
    • February 2017 (1) 1 post
    • May 2016 (1) 1 post
    Search By Tags
    • Autumn
    • back pain
    • balance hormones natural
    • balancing hormones
    • cabarita beach yoga
    • detox
    • energy
    • gratitude
    • health
    • healthy start
    • immune system
    • inversions
    • neck pain
    • new years resolution
    • remedial massage
    • safe yoga
    • tight muscles
    • wellness
    • yoga
    • yoga poses for Autumn
    Follow Us
    • Facebook Basic Square
    • Twitter Basic Square
    • Google+ Basic Square