Growing Younger with Yoga for Over 50's
Today my friend turned 70! Yes, I was informed by FB, whilst she had hinted that it was a big "0" birthday, & I vaguely remember having a great musical celebration for a birthday a few years ago I really couldn't believe it. She laughed & said it was attending my yoga classes! I blushed & handed her another cup of delicious lemongrass & ginger tea. So what exactly happens when you start yoga in your 50's? There is now a growing body of evidence that shows that a regular yog
A Pain in the Hip...could it be bursitis ?
Areyou experiencing ongoing hip pain? Definition: Bursitis Bursitis is inflammation of a bursa (Figure 1) caused by repetitive use, trauma, infection, or even systemic inflammatory disease. Bursa are flattened sacs that serve as a protective buffer between bones and overlapping muscles (deep bursa) or between bones and tendons/skin (superficial bursa). Humans have approximately 160 bursa. Bursitis most commonly affects the subacromial (shoulder), olecranon (elbow), trochante