August - 2021

What exactly is Iyengar/alignment based yoga?

In 1966 B.K.S. Iyengar published the yoga bible: "Light on Yoga" his self-enquiry via thousands of hours of practice led him to formulate...

Did you sleep well? Try this tonight...

Ronald Reagan & Maggie Thatcher didn't. Cited as living on 4 hours sleep a night they both suffered from alzhemiers. Albert Einstein...

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Once posts are published, you’ll see them here.

Simple solutions to keep you healthy during the Covid-19 pandemic

Growing Younger with Yoga for Over 50's

A Pain in the Hip...could it be bursitis ?

What exactly is Iyengar/alignment based yoga?

Did you sleep well? Try this tonight...

Thai Green Curry

5 poses that can assist when you are suffering lower back pain.

Deep Rest What is It, Why It's Vital & The (Not so Simple) Steps To Achieve It

Resisting Colds and Flu Part One: How to Strengthen Your Immune System Naturally

Enhancing your Immunity

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