What exactly is Iyengar/alignment based yoga?
In 1966 B.K.S. Iyengar published the yoga bible: "Light on Yoga" his self-enquiry via thousands of hours of practice led him to formulate a system based on aligning the bones. The theory behind this was that when the bones are aligned the wear and tear of gravity on your body is considerably lower. This style of yoga is all about creating more intelligent action in the body and penetrates all the systems (nervous, endocrine etc) not just muscles, tissue and skin. This i
Did you sleep well? Try this tonight...
Ronald Reagan & Maggie Thatcher didn't. Cited as living on 4 hours sleep a night they both suffered from alzhemiers. Albert Einstein claimed he needed 10 hours sleep a night plus micro-naps. How does this relate to you? Are you happy with the amount of sleep you get? Do you wake feeling refreshed? Are you an insomniac? Are you struggling with your weight loss? Unfortunately poor sleep equals poor willpower. Lack of sleep increases grhelin & decreases leptin, thus the next
