How to choose the right Yoga class for you!
Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the front of the class (embarrassing, but useful in my condition since certain modifications were needed!) You Know You’re In the Right Yoga Class When... Finding the yoga practice that works for you has as much to do with the individual teacher,as it does the style he or she teaches. Next time you go to class, tune in to your inner voice and see
