MASSAGE
Do you want natural effective pain relief today?

YOUR THERAPIST ROSIE RAYNER IS PASSIONATE ABOUT MASSAGE AND GOOD HEALTH!

Rosie graduated with a distinction near the top of her class and whilst she is covered by health funds she is persuing further studies in  bodywork to bring you the very latest innovations with the very sweetest of smiles.  You may also notice her effortless backbends in our Yoga classes or see her out on her push bike with partner Jesse.  A  health crisis lead her to a realisation that we need to take care of ourselves.

With accurate diagnosis your massage
can be time and cost effective

All major health funds covered 

WHAT MAKES REMEDIAL MASSAGE SO GOOD?

This scientifically proven therapy uses a variety of classic massage techniques together with specific assessments, to work with the body’s soft tissues, muscles, tendons and fascia to give you the relief you need to live life to the fullest.

ARE YOU EXPERIENCING ANY PAIN?  

  • Do you work out casually or are you an elite athlete...massage decreases recovery time & can get you into the best condition for your sport or hobby.

  • Stiff sore shoulders?  Undoubtedly we are all spending too much time in front of the screen...retrain your muscles, decrease stress/tension e.g. neck, back, shoulder pain/aches, migraines and sciatica.

  • Are you just plain tired/sore/stiff?

  • Have you had an injury e.g. sprains, strains, or surgery?

IS IT PAINFUL?

Sometimes, trigger points can be initially painful,
but the therapist will communicate with you to adjust the treatment accordingly and will work within the therapeutic pain scale.  The result is generally relief of pain, increased mobility, decreased stress and tension, improved posture and a happier, healthier you!

 

It is common for the therapist to conduct some pre-treatment tests and use different techniques during a session.

MASSAGE TREATMENTS AVAILABLE

Remedial massage, Deep tissue massage, Therapeutic massage, Sports massage, Relaxation massage, Swedish massage, Pregnancy massage, Lymphatic Drainage massage, Corporate massage and Mobile massage

ACUPUNCTURE

TRADITIONAL CHINESE MEDICINE- ACUPUNCTURE

 

I invite you to experience a healing modality that has been
around since 2 BC and is rapidly spreading, with over half of
GP's recommending it and it being completely free on the NHS
in the UK.

 

WHAT TO EXPECT DURING A TREATMENT

After a brief consultation discussing your health concerns, Isabel will tailor a treatment to your individual needs. This may involve Cupping (a therapy by which cups are placed on the skin to create suction this releases stagnation, and can help eleviate pain & discomfort as well as softening tight muscles and joints) Moxa (made from mugwort, moxa is burnt and used indirectly near skin to warm regions and acupuncture points with the intention of stimulating circulation) and massage.  Future recommendations of herbal medicine, exercise therapy and lifestyle changes may also be discussed.