Why practice Yoga with Isabel?

 

Always wanted to try yoga, but.... Worried that you may not be 'flexible' enough? Concerned about injuries, arthritis or aches and pains?

Or, are you a high performance surfer or athlete that would like to enhance your performance?

 

Whatever your reason, Isabel's keen attention to detail and clear instructions will help to take you to your best.

 

Is safety and clarity important to you?

 

The classes/courses provide you with the confidence and understanding so that you really learn how to practice properly and gain an understanding that can only grow for the rest of
your life...

I have physical restrictions,
can I
practice?

 

Absolutely!  If you have any concerns please make a private
appointment with me.  I have worked with clients with broken feet,
hip & knee replacements, extensive burns.

 

Yoga is not about the body, it is about the mind.  If we are untrained
we practice without awareness & it is a purely muscular experience,
with conditioning we aim to have constant attention within the body,
hus achieving meditation in action.

“Penetration of our mind is our goal, but
in the beginning to set things in motion, there is no substitute for sweat,”
BKS Iyengar