I WANT TO START CLASSES
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Arrive 10 minutes early
equipment is provided for a new student.
Inform the teacher if you have medical conditions, such as post-operative conditions, hypertension, heart problems, high or low blood pressure, back, neck or knee problems, menstrual disorders etc.
Avoid eating for at least two hours prior to class.
Bring a sense of humour - after all you are dealing with a human body!
Ideally lessons are taken on a regular basis to enable the student to build a strong foundation and progress sequentially. However, it is better to practice sporadically than not at all, so please do join us when you can.
WHAT CAN I EXPECT DURING A CLASS ?
Iyengar yoga is characterised by precision and alignment in the execution of the postures (asanas), sequencing of the asanas towards a desired result, timing in the length of time the asanas are held for maximum benefit, and the use of props, if required, to help a student gain the maximum benefit from each asana.
Iyengar Yoga concentrates on postural alignment and body awareness. This is not just for the alignment of one body part with another, but also for the proper functioning of the human being.
If the body is aligned with precision then the breath is aligned with the same precision.
If the breath is balanced then the mind, emotions and senses become balanced.
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