We can help you lose weight now, naturally with the support of an Accredited Exercise Physiologist. ‘Fad’ diets are not only detrimental to your health, but the weight is often regained very quickly in the weeks to follow. When you restrict your body from essential nourishment, it goes into protection mode conserving everything you eat, which generally results in weight gain and problems losing weight in the future.
 

Our programs are designed by Scientists to help you lose weight and sustain a cleaner, healthier and happier you moving forward. Be kind to yourself.

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PROVEN RESULTS AND LASTING WEIGHT LOSS

We can tailor the program to suit your needs.

We will support you all the way with weekly consultations.
 

SIMPLE TO FOLLOW AND CONVENIENT

Healthy meal plans to develop good eating habits.
A book full of nutritious recipes to inspire you.
 

GREAT TASTING SUPPLEMENTS TO MAKE IT EASY

Shakes, Soups an Bars in a range of flavours that also:
Reduce hunger and improve body compostition
Assist with weight loss
 

HEALTH INSURANCE REBATES

All consultations attract a rebate, see shake-it.com.au website for providers that cover the entire program

 

The Shake it Weight Loss Program is the most natural and effective technique for weight loss in Australia. The program is specially designed by experienced Naturopaths to implement effective weight loss without any detrimental effects. The natural weight loss programs can be tailored according to individual needs, and includes healthy meal plans, tasty supplements and weekly consultations.