TREAT & NUTURE YOURSELF ! OCTOBER 16 - 18

RETREAT PROGRAM

4.oopm Arrive

4.30pm Yoga Asana Practice

6.00pm Meditation, Music, Discourse

7.00pm Delightful Dinner

8.00pm Music, Yoga Philosophy (Why we do what we do)

9.00pm Close

6.30am Yoga

7.30am Meditation, Chanting

8.30am Breakfast

9.15am Yoga Philosophy

10.15am Break

10.30am Yoga

12.00pm Yoga Nidra; use the power of the mind

1.00pm Discourse, Yoga Philosophy

3.30pm Pracitical Session TBA (Yogi first aid/Shiatsu)

7.00pm Dinner

8.00pm Music, Entertainment

9.00pm Close

As Saturday with a close time of 3.00pm to leave by 4.00pm