TREAT & NUTURE YOURSELF !  OCTOBER 16 - 18 

RETREAT PROGRAM

Friday

4.oopm    Arrive

4.30pm    Yoga Asana Practice 

6.00pm    Meditation, Music, Discourse

7.00pm    Delightful Dinner

8.00pm    Music, Yoga Philosophy (Why we do what we do) 

9.00pm    Close

Saturday

6.30am    Yoga

7.30am    Meditation, Chanting 

8.30am    Breakfast

9.15am    Yoga Philosophy

10.15am  Break

10.30am  Yoga

12.00pm Yoga Nidra; use the power of the mind

1.00pm   Discourse, Yoga Philosophy

3.30pm   Pracitical Session TBA (Yogi first aid/Shiatsu)

7.00pm   Dinner

8.00pm   Music, Entertainment

9.00pm   Close

Sunday

As Saturday with a close time of 3.00pm to leave by 4.00pm