GENERAL LEVEL 1 & 2
10 week term: $180
2 classes/week/term: $300 ($15/class)
CLASSES ARE LIMITED TO 8 PEOPLE
7.30am certain Saturdays on the deck at Cabarita Beach in front of the Surf Life Saving Club. Please see home page for next Saturday class.
This is a vinyasa style of yoga and whilst all levels are catered for it may not be suitable if you have acute injuries.
Proceeds from this class go to a variety of charities... let me know your favourite charity.
PRICES FOR BEACH YOGA
$20 casual or $100 for 10 classes
WHAT ARE PROPS AND WHY ARE THEY USED
At Cabarita Beach Yoga, we want everyone to be able to access the health benefits of Yoga. Props allow us to access our postures regardless of physical condition, age, or length of study.
Props include sticky mats, blankets, belts, blocks, chairs, benches, sandbags, and more that help students experience the various yoga poses more profoundly.
Feel free to fill out an exercise pre-screening form and bring along to your first class, otherwise, you can fill one in at the studio. Please come 10 mins early in order to allow time to do this.
PRIVATE YOGA CLASSES
Private yoga classes are a wonderful way to experience yoga. Traditionally this is the way that yoga was taught. When you book we can individually cater to provide you with a unique experience!
WHO BOOKS PRIVATE YOGA?
Groups of friends, hen’s weekends, wedding groups
Parents with a child/children who could watch or play while their parent/s learn yoga
Parents who would like to introduce their yoga to their children.
More experienced students who would like some one on one assistance with their yoga practice.
Those who feel unsure about how they would manage in a class.
YOGA MATS AND EQUIPMENT PROVIDED
PRIVATE YOGA CLASSES CAN BE HELD AT OUR STUDIO IN CABARITA BEACH OR AT YOUR HOME OR HOLIDAY LOCATION
Enjoy the ease of having your yoga lesson in your living room, on the deck, in the garden, or in your holiday accommodation conference room. Our private yoga lessons can be arranged for a mutually acceptable time.
ON THE BEACH?
You might like to have your private yoga class on one of Cabarita’s beautiful beaches.
COST OF PRIVATE YOGA CLASSES
We usually provide a Hatha yoga class for hen’s groups, it is a slower-gentler style and has a nice feeling of flow. We aspire to make these classes enjoyable, relaxing and centring, a lovely bonding experience for the group and a special honouring for the bride to be.
The class would incorporate all of the elements of a well balanced yoga class (breathing, gentle movements and stretches, warming and opening movements, connecting to a calm focused inner awareness, a series of yoga postures, meditation and relaxation). We also love to incorporate a beautiful short ceremony into these classes with a rose quartz crystal which is passed around, each person has the opportunity to hold it and fill it with their loving wishes for the bride. The crystal is then given to her.
We offer to arrange the group for a group photograph… your group doing some yoga poses and honouring the bride to be in the centre. This is a fun memento to have.
For more information about our private yoga classes for Hen’s groups, please call or text:
Isabel 0412 636 950