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I believe the ultimate yoga is practiced in every breathing moment.
Professional Health Solutions
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Join date: Oct 27, 2020
Posts (4)
Jan 23, 2018 ∙ 2 min
How to choose the right Yoga class for you!
Nearly 2 decades ago I rolled into a Yoga class as a pregnant, tight-muscled competitive runner...the teacher was kind & put me at the...
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Aug 30, 2017 ∙ 2 min
Give Your Body The Holiday it Deserves With a Detox - This Spring! - Part 2
Your Body never Lies ... we just have to Listen if you are doing the right thing, then Quit worrying! Worrying is now actually proven...
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Jul 20, 2017 ∙ 7 min
Turning Your World Upside Down...Inversions For Better Health
Yesterday, whilst at a party one of my yoga students apologetically asked why we spend so much time inverting. I gave her a brief answer...
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Ishta Prana aka Isabel Gordon BSc (Hons)
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